가지, 겨울, 복숭아가지, 생
카테고리: 채소 및 채소 제품
값은 USDA 표준 참조 데이터(SR Legacy)입니다. 100g당입니다.
- 45.0kcal칼로리
- 1.0g단백질
- 0.1g지방
- 11.69g탄수화물
- 2.0g섬유질
- 2.2g당
- 4.0mg나트륨
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이 식품에 대해
Squash, winter, butternut, raw
영양 정보
값은 USDA 표준 참조 데이터(SR Legacy)입니다. 100g당입니다.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 45 kcal |
| Energy (kJ) | 188 kJ |
| Water | 86.4 g |
| Ash | 0.8 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1 g |
| Total lipid (fat) | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 2.2 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 352 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
| Sodium, Na | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 10630 IU |
| Vitamin A, RAE | 532 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 21 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 27 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
데이터 소스: USDA FoodData Central
