Говядина, копченая, вареная говядина, гуляш, сырое
Категория: Продукты из говядины
Значения являются стандартными данными USDA (SR Legacy), на 100 г.
- 198.0kcalКалории
- 14.68gБелки
- 14.9gЖиры
- 0.14gУглеводы
- 0.0gКлетчатка
- 1217.0mgСоль
Advertisement
О продукте
Beef, cured, corned beef, brisket, raw
Информация о питании
Значения являются стандартными данными USDA (SR Legacy), на 100 г.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 198 kcal |
| Energy (kJ) | 828 kJ |
| Water | 66.6 g |
| Ash | 3.7 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 14.7 g |
| Total lipid (fat) | 14.9 g |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 54 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 297 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 19 µg |
| Sodium, Na | 1217 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 27 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Vitamin B-12 | 1.8 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Valine | 0.6 g |
| Arginine | 0.9 g |
| Histidine | 0.5 g |
Источник данных: USDA FoodData Central