Говядина, розничные порции, отделенная жировая ткань, вареная
Категория: Продукты из говядины
Значения являются стандартными данными USDA (SR Legacy), на 100 г.
- 680.0kcalКалории
- 10.65gБелки
- 70.33gЖиры
- 0.0gУглеводы
- 0.0gКлетчатка
- 0.0gСахара
- 23.0mgСоль
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О продукте
Beef, retail cuts, separable fat, cooked
Информация о питании
Значения являются стандартными данными USDA (SR Legacy), на 100 г.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 680 kcal |
| Energy (kJ) | 2845 kJ |
| Water | 18.6 g |
| Ash | 0.5 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.7 g |
| Total lipid (fat) | 70.3 g |
| Fatty acids, total saturated | 28.5 g |
| Fatty acids, total monounsaturated | 30.4 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 95 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 99 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 8.3 µg |
| Sodium, Na | 23 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 0 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin K (phylloquinone) | 3.1 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
Источник данных: USDA FoodData Central