Хлеб, белый из пшеничной муки
Категория: Выпечка
Значения являются стандартными данными USDA (SR Legacy), на 100 г.
- 238.0kcalКалории
- 10.66gБелки
- 2.15gЖиры
- 43.91gУглеводы
- 9.2gКлетчатка
- 5.0gСахара
- 478.0mgСоль
Advertisement
О продукте
Bread, white wheat
Информация о питании
Значения являются стандартными данными USDA (SR Legacy), на 100 г.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 238 kcal |
| Energy (kJ) | 994 kJ |
| Water | 39.6 g |
| Ash | 3.7 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.7 g |
| Total lipid (fat) | 2.1 g |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 43.9 g |
| Fiber, total dietary | 9.2 g |
| Sugars, total | 5 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 684 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 127 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 16.1 µg |
| Sodium, Na | 478 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 127 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 7.7 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 25 µg |
Источник данных: USDA FoodData Central
