Кострец, сырой
Категория: Овощи и овощные продукты
Значения являются стандартными данными USDA (SR Legacy), на 100 г.
- 43.0kcalКалории
- 4.2gБелки
- 0.8gЖиры
- 7.3gУглеводы
- 4.0gКлетчатка
- 43.0mgСоль
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О продукте
Lambsquarters, raw
Информация о питании
Значения являются стандартными данными USDA (SR Legacy), на 100 г.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 43 kcal |
| Energy (kJ) | 180 kJ |
| Water | 84.3 g |
| Ash | 3.4 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.2 g |
| Total lipid (fat) | 0.8 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 7.3 g |
| Fiber, total dietary | 4 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 309 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 452 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 43 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 11600 IU |
| Vitamin A, RAE | 580 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 80 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 30 µg |
| Vitamin B-12 | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.3 g |
| Lysine | 0.4 g |
| Methionine | 0 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
Источник данных: USDA FoodData Central
