Личи, сушеные
Категория: Фрукты и Фруктовые Напитки
Значения являются стандартными данными USDA (SR Legacy), на 100 г.
- 277.0kcalКалории
- 3.8gБелки
- 1.2gЖиры
- 70.7gУглеводы
- 4.6gКлетчатка
- 66.1gСахара
- 3.0mgСоль
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О продукте
Litchis, dried
Информация о питании
Значения являются стандартными данными USDA (SR Legacy), на 100 г.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 277 kcal |
| Energy (kJ) | 1159 kJ |
| Water | 22.3 g |
| Ash | 2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.8 g |
| Total lipid (fat) | 1.2 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Carbohydrate, by difference | 70.7 g |
| Fiber, total dietary | 4.6 g |
| Sugars, total | 66.1 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 1110 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.3 µg |
| Sodium, Na | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 183 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.6 mg |
| Niacin | 3.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 3 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Lysine | 0.2 g |
| Methionine | 0 g |
Источник данных: USDA FoodData Central
