瑞士釀造過程熟成起司
類別: 乳蛋製品
數值為USDA標準參考數據（SR Legacy），每100克。
- 334.0kcal卡路里
- 24.73g蛋白質
- 25.01g脂肪
- 2.1g碳水化合物
- 0.0g纖維
- 1.23g糖分
- 1370.0mg鹽分
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關於此食品
Cheese, pasteurized process, swiss
營養事實
數值為USDA標準參考數據（SR Legacy），每100克。
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 334 kcal |
| Energy (kJ) | 1396 kJ |
| Water | 42.3 g |
| Ash | 5.8 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.7 g |
| Total lipid (fat) | 25 g |
| Fatty acids, total saturated | 16 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Carbohydrate, by difference | 2.1 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 1.2 g |
| Cholesterol | 85 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 772 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 762 mg |
| Potassium, K | 216 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 15.9 µg |
| Sodium, Na | 1370 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 746 IU |
| Vitamin A, RAE | 198 µg |
| Retinol | 192 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 6 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 0.8 g |
| Isoleucine | 1.1 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.4 g |
| Valine | 1.5 g |
| Arginine | 1 g |
| Histidine | 1 g |
數據來源: USDA FoodData Central
