Meat extender
الفئة: Legumes and Legume Products
القيم هي بيانات المرجع القياسية للUSDA (SR Legacy)، لكل 100 جرام.
- 311.0kcalالسعرات الحرارية
- 41.71gالبروتين
- 2.97gالدهون
- 34.71gالكربوهيدرات
- 17.5gالألياف
- 10.0mgالنحاس
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عن هذا الغذاء
Meat extender
معلومات التغذية
القيم هي بيانات المرجع القياسية للUSDA (SR Legacy)، لكل 100 جرام.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 311 kcal |
| Energy (kJ) | 1301 kJ |
| Water | 7.5 g |
| Ash | 13.1 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 41.7 g |
| Total lipid (fat) | 3 g |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 34.7 g |
| Fiber, total dietary | 17.5 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 204 mg |
| Iron, Fe | 12 mg |
| Magnesium, Mg | 216 mg |
| Phosphorus, P | 639 mg |
| Potassium, K | 1902 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 7.4 µg |
| Sodium, Na | 10 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 32 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.9 mg |
| Niacin | 22 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, total | 198 µg |
| Vitamin B-12 | 6 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.6 g |
| Threonine | 1.6 g |
| Isoleucine | 2 g |
| Leucine | 3.3 g |
| Lysine | 2.6 g |
| Methionine | 0.5 g |
| Cystine | 0.6 g |
| Phenylalanine | 2.2 g |
| Tyrosine | 1.4 g |
| Valine | 2.1 g |
| Arginine | 3.1 g |
| Histidine | 1.1 g |
مصدر البيانات: USDA FoodData Central
