المكسرات، جوز المندل، محمص، مغطى بالشمع
الفئة: منتجات المكسرات والبذور
القيم هي بيانات المرجع القياسية للUSDA (SR Legacy)، لكل 100 جرام.
- 629.0kcalالسعرات الحرارية
- 11.57gالبروتين
- 60.98gالدهون
- 19.3gالكربوهيدرات
- 10.7gالألياف
- 72.0mgالنحاس
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عن هذا الغذاء
Nuts, pine nuts, pinyon, dried
معلومات التغذية
القيم هي بيانات المرجع القياسية للUSDA (SR Legacy)، لكل 100 جرام.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 629 kcal |
| Energy (kJ) | 2632 kJ |
| Water | 5.9 g |
| Ash | 2.3 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 11.6 g |
| Total lipid (fat) | 61 g |
| Fatty acids, total saturated | 9.4 g |
| Fatty acids, total monounsaturated | 22.9 g |
| Fatty acids, total polyunsaturated | 25.7 g |
| Carbohydrate, by difference | 19.3 g |
| Fiber, total dietary | 10.7 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 234 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 628 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 4.3 mg |
| Sodium, Na | 72 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 29 IU |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin D | 0 µg |
| Thiamin | 1.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 58 µg |
| Vitamin B-12 | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 2.3 g |
| Histidine | 0.3 g |
مصدر البيانات: USDA FoodData Central
