بهارات، بذور النعناع
الفئة: بهارات وثمرات
القيم هي بيانات المرجع القياسية للUSDA (SR Legacy)، لكل 100 جرام.
- 392.0kcalالسعرات الحرارية
- 18.07gالبروتين
- 25.27gالدهون
- 41.35gالكربوهيدرات
- 11.8gالألياف
- 0.67gالسكر
- 160.0mgالنحاس
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عن هذا الغذاء
Spices, celery seed
معلومات التغذية
القيم هي بيانات المرجع القياسية للUSDA (SR Legacy)، لكل 100 جرام.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 392 kcal |
| Energy (kJ) | 1641 kJ |
| Water | 6 g |
| Ash | 9.3 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 18.1 g |
| Total lipid (fat) | 25.3 g |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total monounsaturated | 15.9 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Carbohydrate, by difference | 41.4 g |
| Fiber, total dietary | 11.8 g |
| Sugars, total | 0.7 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 1767 mg |
| Iron, Fe | 44.9 mg |
| Magnesium, Mg | 440 mg |
| Phosphorus, P | 547 mg |
| Potassium, K | 1400 mg |
| Zinc, Zn | 6.9 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 7.6 mg |
| Selenium, Se | 12.1 µg |
| Sodium, Na | 160 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 52 IU |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 17.1 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.1 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
مصدر البيانات: USDA FoodData Central
