Rindfleisch, geräuchert, Frühstückstreifen, gekocht
Kategorie: Rindfleischprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 449.0kcalKalorien
- 31.3gProtein
- 34.4gFett
- 1.4gKohlenhydrate
- 0.0gBallaststoffe
- 0.0gZucker
- 2253.0mgNatrium
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Über dieses Lebensmittel
Beef, cured, breakfast strips, cooked
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 449 kcal |
| Energy (kJ) | 1879 kJ |
| Water | 26.2 g |
| Ash | 6.7 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 31.3 g |
| Total lipid (fat) | 34.4 g |
| Fatty acids, total saturated | 14.3 g |
| Fatty acids, total monounsaturated | 16.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 119 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 412 mg |
| Zinc, Zn | 6.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 26.8 µg |
| Sodium, Na | 2253 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Vitamin B-12 | 3.5 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
Datenquelle: USDA FoodData Central