Rindfleisch, grasgefüttert, gehackt, roh
Kategorie: Rindfleischprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 198.0kcalKalorien
- 19.42gProtein
- 12.73gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 0.0gZucker
- 68.0mgNatrium
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Über dieses Lebensmittel
Beef, grass-fed, ground, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 198 kcal |
| Energy (kJ) | 828 kJ |
| Water | 67.1 g |
| Ash | 1.7 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 19.4 g |
| Total lipid (fat) | 12.7 g |
| Fatty acids, total saturated | 5.3 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total trans | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 62 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 289 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.2 µg |
| Sodium, Na | 68 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Vitamin B-12 | 2 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central