Käse, Gouda
Kategorie: Milch- und Eiprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 356.0kcalKalorien
- 24.94gProtein
- 27.44gFett
- 2.22gKohlenhydrate
- 0.0gBallaststoffe
- 2.22gZucker
- 819.0mgNatrium
Advertisement
Über dieses Lebensmittel
Cheese, gouda
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 356 kcal |
| Energy (kJ) | 1491 kJ |
| Water | 41.5 g |
| Ash | 3.9 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 24.9 g |
| Total lipid (fat) | 27.4 g |
| Fatty acids, total saturated | 17.6 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Carbohydrate, by difference | 2.2 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 2.2 g |
| Cholesterol | 114 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 700 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 546 mg |
| Potassium, K | 121 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.5 µg |
| Sodium, Na | 819 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 563 IU |
| Vitamin A, RAE | 165 µg |
| Retinol | 164 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 0.9 g |
| Isoleucine | 1.3 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.5 g |
| Valine | 1.8 g |
| Arginine | 1 g |
| Histidine | 1 g |
Datenquelle: USDA FoodData Central
