Käse, Monterey, fettarm
Kategorie: Milch- und Eiprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 313.0kcalKalorien
- 28.2gProtein
- 21.6gFett
- 0.7gKohlenhydrate
- 0.0gBallaststoffe
- 0.56gZucker
- 781.0mgNatrium
Advertisement
Über dieses Lebensmittel
Cheese, monterey, low fat
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 313 kcal |
| Energy (kJ) | 1310 kJ |
| Water | 46 g |
| Ash | 3.5 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 28.2 g |
| Total lipid (fat) | 21.6 g |
| Fatty acids, total saturated | 14 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Carbohydrate, by difference | 0.7 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0.6 g |
| Cholesterol | 65 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 705 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 444 mg |
| Potassium, K | 81 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 14.5 µg |
| Sodium, Na | 781 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 549 IU |
| Vitamin A, RAE | 142 µg |
| Retinol | 137 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central
