Käse, Mozzarella, fettarm
Kategorie: Milch- und Eiprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 141.0kcalKalorien
- 31.7gProtein
- 0.0gFett
- 3.5gKohlenhydrate
- 1.8gBallaststoffe
- 1.48gZucker
- 743.0mgNatrium
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Über dieses Lebensmittel
Cheese, mozzarella, nonfat
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 141 kcal |
| Energy (kJ) | 589 kJ |
| Water | 60.2 g |
| Ash | 4.6 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 31.7 g |
| Total lipid (fat) | 0 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 1.5 g |
| Cholesterol | 18 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 961 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 656 mg |
| Potassium, K | 106 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 18.9 µg |
| Sodium, Na | 743 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 481 IU |
| Vitamin A, RAE | 127 µg |
| Retinol | 124 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central
