Huhn, Brüter oder Bratenhähne, Flügel, Fleisch nur, gekocht, frittiert
Kategorie: Vogelprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 211.0kcalKalorien
- 30.15gProtein
- 9.15gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 91.0mgNatrium
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Über dieses Lebensmittel
Chicken, broilers or fryers, wing, meat only, cooked, fried
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 211 kcal |
| Energy (kJ) | 883 kJ |
| Water | 59.8 g |
| Ash | 0.9 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 30.1 g |
| Total lipid (fat) | 9.2 g |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 84 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 208 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 25.4 µg |
| Sodium, Na | 91 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 61 IU |
| Retinol | 18 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.1 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Vitamin B-12 | 0.3 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Isoleucine | 1.6 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
Datenquelle: USDA FoodData Central
