Lupinen, Blattspitzen, roh
Kategorie: Gemüse und Gemüseprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 29.0kcalKalorien
- 4.1gProtein
- 0.25gFett
- 4.82gKohlenhydrate
- 7.0mgNatrium
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Über dieses Lebensmittel
Cowpeas, leafy tips, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 29 kcal |
| Energy (kJ) | 121 kJ |
| Water | 89.8 g |
| Ash | 1.1 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.1 g |
| Total lipid (fat) | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 4.8 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 9 mg |
| Potassium, K | 455 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 712 IU |
| Vitamin A, RAE | 36 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 36 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 101 µg |
| Vitamin B-12 | 0 µg |
Datenquelle: USDA FoodData Central
