Ei, Ente, ganztags, frisch, roh
Kategorie: Milch- und Eiprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 185.0kcalKalorien
- 12.81gProtein
- 13.77gFett
- 1.45gKohlenhydrate
- 0.0gBallaststoffe
- 0.93gZucker
- 146.0mgNatrium
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Über dieses Lebensmittel
Egg, duck, whole, fresh, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 185 kcal |
| Energy (kJ) | 776 kJ |
| Water | 70.8 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 12.8 g |
| Total lipid (fat) | 13.8 g |
| Fatty acids, total saturated | 3.7 g |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0.9 g |
| Cholesterol | 884 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 64 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 222 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 36.4 µg |
| Sodium, Na | 146 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 674 IU |
| Vitamin A, RAE | 194 µg |
| Retinol | 192 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 1.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 80 µg |
| Vitamin B-12 | 5.4 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 459 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
Datenquelle: USDA FoodData Central
