Wildfleisch, Elch, roh
Kategorie: Lamm, Kalb und Wildprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 111.0kcalKalorien
- 22.95gProtein
- 1.45gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 58.0mgNatrium
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Über dieses Lebensmittel
Game meat, elk, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 111 kcal |
| Energy (kJ) | 464 kJ |
| Water | 74.4 g |
| Ash | 1 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 22.9 g |
| Total lipid (fat) | 1.4 g |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 55 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 312 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 9.8 µg |
| Sodium, Na | 58 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
Aminosäuren (+ 11 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 1 g |
| Isoleucine | 0.7 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 0.8 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
Datenquelle: USDA FoodData Central
