Schinken, Truthahn, geschnitten, extra mager, vorgepackt oder aus der Metzgerei
Kategorie: Wurst- und Feinkostwaren
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 134.0kcalKalorien
- 19.6gProtein
- 5.8gFett
- 0.93gKohlenhydrate
- 0.0gBallaststoffe
- 0.5gZucker
- 1038.0mgNatrium
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Über dieses Lebensmittel
Ham, turkey, sliced, extra lean, prepackaged or deli
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 134 kcal |
| Energy (kJ) | 562 kJ |
| Water | 72 g |
| Ash | 1.7 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 19.6 g |
| Total lipid (fat) | 5.8 g |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Carbohydrate, by difference | 0.9 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0.5 g |
| Cholesterol | 67 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 304 mg |
| Potassium, K | 299 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 37 µg |
| Sodium, Na | 1038 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 6 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 0 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central
