Melonen, Karambola, roh
Kategorie: Obst und Fruchtsäfte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 28.0kcalKalorien
- 1.11gProtein
- 0.1gFett
- 6.58gKohlenhydrate
- 0.9gBallaststoffe
- 5.69gZucker
- 9.0mgNatrium
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Über dieses Lebensmittel
Melons, casaba, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 28 kcal |
| Energy (kJ) | 118 kJ |
| Water | 91.8 g |
| Ash | 0.4 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.1 g |
| Total lipid (fat) | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 6.6 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 5.7 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 5 mg |
| Potassium, K | 182 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.4 µg |
| Sodium, Na | 9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 21.8 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 26 µg |
Datenquelle: USDA FoodData Central
