Senfgrün, roh
Kategorie: Gemüse und Gemüseprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 27.0kcalKalorien
- 2.86gProtein
- 0.42gFett
- 4.67gKohlenhydrate
- 3.2gBallaststoffe
- 1.32gZucker
- 20.0mgNatrium
Advertisement
Über dieses Lebensmittel
Mustard greens, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 27 kcal |
| Energy (kJ) | 114 kJ |
| Water | 90.7 g |
| Ash | 1.4 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 2.9 g |
| Total lipid (fat) | 0.4 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 1.3 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 115 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 384 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 20 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 3024 IU |
| Vitamin A, RAE | 151 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 70 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 257.5 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 3730 µg |
Datenquelle: USDA FoodData Central
