Nüsse, Ginkgobäume, roh
Kategorie: Nuss- und Samenprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 182.0kcalKalorien
- 4.32gProtein
- 1.68gFett
- 37.6gKohlenhydrate
- 7.0mgNatrium
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Über dieses Lebensmittel
Nuts, ginkgo nuts, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 182 kcal |
| Energy (kJ) | 761 kJ |
| Water | 55.2 g |
| Ash | 1.2 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.3 g |
| Total lipid (fat) | 1.7 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Carbohydrate, by difference | 37.6 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 2 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 510 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Sodium, Na | 7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 558 IU |
| Vitamin A, RAE | 28 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 15 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 54 µg |
| Vitamin B-12 | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
Datenquelle: USDA FoodData Central
