Polnische Wurst, Schwein
Kategorie: Wurstwaren und Salami
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 326.0kcalKalorien
- 14.1gProtein
- 28.72gFett
- 1.63gKohlenhydrate
- 0.0gBallaststoffe
- 876.0mgNatrium
Advertisement
Über dieses Lebensmittel
Polish sausage, pork
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 326 kcal |
| Energy (kJ) | 1364 kJ |
| Water | 53.1 g |
| Ash | 2.4 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 14.1 g |
| Total lipid (fat) | 28.7 g |
| Fatty acids, total saturated | 10.3 g |
| Fatty acids, total monounsaturated | 13.5 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Carbohydrate, by difference | 1.6 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 70 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 17.7 µg |
| Sodium, Na | 876 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 2 µg |
| Vitamin B-12 | 1 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
Datenquelle: USDA FoodData Central
