Schweinefleisch, frisch, Bauch, roh
Kategorie: Schweineprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 518.0kcalKalorien
- 9.34gProtein
- 53.01gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 0.0gZucker
- 32.0mgNatrium
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Über dieses Lebensmittel
Pork, fresh, belly, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 518 kcal |
| Energy (kJ) | 2167 kJ |
| Water | 36.7 g |
| Ash | 0.5 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 9.3 g |
| Total lipid (fat) | 53 g |
| Fatty acids, total saturated | 19.3 g |
| Fatty acids, total monounsaturated | 24.7 g |
| Fatty acids, total polyunsaturated | 5.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 72 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 185 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 8 µg |
| Sodium, Na | 32 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin K (phylloquinone) | 0 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central