Reis, braun, gekocht, UNCLE BENS
Kategorie: Getreide und Nudeln
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 147.0kcalKalorien
- 3.09gProtein
- 0.85gFett
- 31.33gKohlenhydrate
- 1.7gBallaststoffe
- 0.15gZucker
- 4.0mgNatrium
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Über dieses Lebensmittel
Rice, brown, parboiled, cooked, UNCLE BENS
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 147 kcal |
| Energy (kJ) | 614 kJ |
| Water | 64.4 g |
| Ash | 0.3 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 3.1 g |
| Total lipid (fat) | 0.8 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 31.3 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 0.1 g |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 61 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 9.4 µg |
| Sodium, Na | 4 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Datenquelle: USDA FoodData Central
