Brote, Abendessen, Vollkorn
Kategorie: Gebackene Produkte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 266.0kcalKalorien
- 8.7gProtein
- 4.7gFett
- 51.1gKohlenhydrate
- 7.5gBallaststoffe
- 8.46gZucker
- 521.0mgNatrium
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Über dieses Lebensmittel
Rolls, dinner, whole-wheat
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 266 kcal |
| Energy (kJ) | 1113 kJ |
| Water | 33.1 g |
| Ash | 2.3 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 8.7 g |
| Total lipid (fat) | 4.7 g |
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Carbohydrate, by difference | 51.1 g |
| Fiber, total dietary | 7.5 g |
| Sugars, total | 8.5 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 106 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 272 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 2.3 mg |
| Selenium, Se | 49.4 µg |
| Sodium, Na | 521 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 30 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 115 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
Datenquelle: USDA FoodData Central
