Samen, Leinsamen
Kategorie: Nuss- und Samenprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 534.0kcalKalorien
- 18.29gProtein
- 42.16gFett
- 28.88gKohlenhydrate
- 27.3gBallaststoffe
- 1.55gZucker
- 30.0mgNatrium
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Über dieses Lebensmittel
Seeds, flaxseed
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 534 kcal |
| Energy (kJ) | 2234 kJ |
| Water | 7 g |
| Ash | 3.7 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 18.3 g |
| Total lipid (fat) | 42.2 g |
| Fatty acids, total saturated | 3.7 g |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 28.7 g |
| Carbohydrate, by difference | 28.9 g |
| Fiber, total dietary | 27.3 g |
| Sugars, total | 1.6 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 255 mg |
| Iron, Fe | 5.7 mg |
| Magnesium, Mg | 392 mg |
| Phosphorus, P | 642 mg |
| Potassium, K | 813 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 25.4 µg |
| Sodium, Na | 30 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 1.6 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 87 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 4.3 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 651 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.2 g |
| Lysine | 0.9 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.5 g |
| Valine | 1.1 g |
| Arginine | 1.9 g |
| Histidine | 0.5 g |
Datenquelle: USDA FoodData Central
