Minze, getrocknet
Kategorie: Kräuter und Gewürze
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 285.0kcalKalorien
- 19.93gProtein
- 6.03gFett
- 52.04gKohlenhydrate
- 29.8gBallaststoffe
- 344.0mgNatrium
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Über dieses Lebensmittel
Spearmint, dried
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 285 kcal |
| Energy (kJ) | 1192 kJ |
| Water | 11.3 g |
| Ash | 10.7 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.9 g |
| Total lipid (fat) | 6 g |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 52 g |
| Fiber, total dietary | 29.8 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 1488 mg |
| Iron, Fe | 87.5 mg |
| Magnesium, Mg | 602 mg |
| Phosphorus, P | 276 mg |
| Potassium, K | 1924 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 11.5 mg |
| Sodium, Na | 344 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 10579 IU |
| Vitamin A, RAE | 529 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 1.4 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 2.6 mg |
| Folate, total | 530 µg |
| Vitamin B-12 | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
Datenquelle: USDA FoodData Central
