Kräuter, Safran
Kategorie: Kräuter und Gewürze
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 310.0kcalKalorien
- 11.43gProtein
- 5.85gFett
- 65.37gKohlenhydrate
- 3.9gBallaststoffe
- 148.0mgNatrium
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Über dieses Lebensmittel
Spices, saffron
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 310 kcal |
| Energy (kJ) | 1298 kJ |
| Water | 11.9 g |
| Ash | 5.5 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 11.4 g |
| Total lipid (fat) | 5.8 g |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 65.4 g |
| Fiber, total dietary | 3.9 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 111 mg |
| Iron, Fe | 11.1 mg |
| Magnesium, Mg | 264 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 1724 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 28.4 mg |
| Selenium, Se | 5.6 µg |
| Sodium, Na | 148 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 530 IU |
| Vitamin A, RAE | 27 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 80.8 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.5 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 93 µg |
| Vitamin B-12 | 0 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Datenquelle: USDA FoodData Central
