Spinatauflauf
Kategorie: Gemüse und Gemüseprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 172.0kcalKalorien
- 7.89gProtein
- 12.95gFett
- 5.9gKohlenhydrate
- 0.7gBallaststoffe
- 1.85gZucker
- 566.0mgNatrium
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Über dieses Lebensmittel
Spinach souffle
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 172 kcal |
| Energy (kJ) | 719 kJ |
| Water | 70.7 g |
| Ash | 2.5 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.9 g |
| Total lipid (fat) | 12.9 g |
| Fatty acids, total saturated | 6.1 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total trans | 0.2 g |
| Carbohydrate, by difference | 5.9 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 1.9 g |
| Cholesterol | 118 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 165 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 231 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 11.1 µg |
| Sodium, Na | 566 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2891 IU |
| Vitamin A, RAE | 244 µg |
| Retinol | 120 µg |
| Vitamin C, total ascorbic acid | 7.3 mg |
| Vitamin D | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 73 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 126.5 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 3249 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.5 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
Datenquelle: USDA FoodData Central
