Taro, tahitianisch, gekocht, ohne Salz
Kategorie: Gemüse und Gemüseprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 44.0kcalKalorien
- 4.16gProtein
- 0.68gFett
- 6.85gKohlenhydrate
- 54.0mgNatrium
Advertisement
Über dieses Lebensmittel
Taro, tahitian, cooked, without salt
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 44 kcal |
| Energy (kJ) | 184 kJ |
| Water | 86.5 g |
| Ash | 1.9 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 4.2 g |
| Total lipid (fat) | 0.7 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 6.8 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 149 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 623 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.8 µg |
| Sodium, Na | 54 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 1764 IU |
| Vitamin A, RAE | 88 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 38 mg |
| Vitamin D | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 7 µg |
| Vitamin B-12 | 0 µg |
Datenquelle: USDA FoodData Central
