Artichokes, (globe or french), raw
Category: Vegetables and Vegetable Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 47.0kcalCalories
- 3.27gProtein
- 0.15gFat
- 10.51gCarbs
- 5.4gFiber
- 0.99gSugars
- 94.0mgSodium
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About This Food
Artichokes, (globe or french), raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 47 kcal |
| Energy (kJ) | 197 kJ |
| Water | 84.9 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.3 g |
| Total lipid (fat) | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 10.5 g |
| Fiber, total dietary | 5.4 g |
| Sugars, total | 1 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 370 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.2 µg |
| Sodium, Na | 94 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 11.7 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 68 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 14.8 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 464 µg |
Data source: USDA FoodData Central
