Nutrient Explorer

Energy 7793 foods Energy (kJ) 7793 foods Water 7793 foods Ash 7790 foods Alcohol, ethyl 5399 foods

Protein 7793 foods Total lipid (fat) 7793 foods Fatty acids, total saturated 7450 foods Fatty acids, total monounsaturated 7277 foods Fatty acids, total polyunsaturated 7279 foods Fatty acids, total trans 4179 foods Carbohydrate, by difference 7793 foods Fiber, total dietary 7231 foods Sugars, total 6007 foods Cholesterol 7394 foods

Calcium, Ca 7708 foods Iron, Fe 7713 foods Magnesium, Mg 7421 foods Phosphorus, P 7467 foods Potassium, K 7516 foods Zinc, Zn 7406 foods Copper, Cu 7284 foods Manganese, Mn 6492 foods Selenium, Se 6865 foods Sodium, Na 7709 foods

Vitamin A, IU 7356 foods Vitamin A, RAE 6918 foods Retinol 6788 foods Vitamin C, total ascorbic acid 7332 foods Vitamin D 5185 foods Vitamin E (alpha-tocopherol) 5580 foods Thiamin 7402 foods Riboflavin 7421 foods Niacin 7402 foods Pantothenic acid 6376 foods Vitamin B-6 7262 foods Folate, total 6851 foods Vitamin B-12 7113 foods Vitamin K (phylloquinone) 5054 foods

Caffeine 5215 foods Theobromine 5170 foods Lutein + zeaxanthin 5294 foods

Tryptophan 5030 foods Threonine 5080 foods Isoleucine 5084 foods Leucine 5083 foods Lysine 5097 foods Methionine 5096 foods Cystine 4930 foods Phenylalanine 5079 foods Tyrosine 5049 foods Valine 5083 foods Arginine 5070 foods Histidine 5076 foods