Food Nutrition

Top foods by Pantothenic acid

The 50 foods with the highest Pantothenic acid content, per 100 g.

Pantothenic acid (B5) is a component of coenzyme A, used in virtually every energy pathway.

  1. 1 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 29.8 mg
  2. 2 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 22.624 mg
  3. 3 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 22.624 mg
  4. 4 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 22.624 mg
  5. 5 Mushrooms, shiitake, dried Vegetables and Vegetable Products 21.879 mg
  6. 6 Pepeao, dried Vegetables and Vegetable Products 21.477 mg
  7. 7 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 18.182 mg
  8. 8 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 18.182 mg
  9. 9 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 15.9 mg
  10. 10 Formulated bar, POWER BAR, chocolate Snacks 15.9 mg
  11. 11 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 15.385 mg
  12. 12 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 15.377 mg
  13. 13 Leavening agents, yeast, baker's, active dry Baked Products 13.5 mg
  14. 14 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 12.5 mg
  15. 15 Beverages, nutritional shake mix, high protein, powder Beverages 12.5 mg
  16. 16 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 10.3 mg
  17. 17 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 10.1 mg
  18. 18 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 9.8 mg
  19. 19 Egg, yolk, dried Dairy and Egg Products 9.063 mg
  20. 20 Chicken, liver, all classes, cooked, pan-fried Poultry Products 8.315 mg
  21. 21 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 8.0 mg
  22. 22 Rice bran, crude Cereal Grains and Pasta 7.39 mg
  23. 23 Beef, variety meats and by-products, liver, raw Beef Products 7.173 mg
  24. 24 Beef, variety meats and by-products, liver, cooked, braised Beef Products 7.11 mg
  25. 25 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 7.075 mg
  26. 26 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 7.056 mg
  27. 27 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 7.056 mg
  28. 28 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 7.042 mg
  29. 29 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 7.042 mg
  30. 30 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 7.042 mg
  31. 31 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 6.943 mg
  32. 32 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 6.942 mg
  33. 33 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 6.942 mg
  34. 34 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 6.71 mg
  35. 35 Chicken, liver, all classes, cooked, simmered Poultry Products 6.668 mg
  36. 36 Pork, fresh, variety meats and by-products, liver, raw Pork Products 6.65 mg
  37. 37 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 6.595 mg
  38. 38 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 6.555 mg
  39. 39 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 6.33 mg
  40. 40 Turkey, all classes, liver, raw Poultry Products 6.28 mg
  41. 41 Chicken, liver, all classes, raw Poultry Products 6.233 mg
  42. 42 Duck, domesticated, liver, raw Poultry Products 6.184 mg
  43. 43 Goose, liver, raw Poultry Products 6.184 mg
  44. 44 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 6.13 mg
  45. 45 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 6.065 mg
  46. 46 Beverages, Whey protein powder isolate Beverages 5.814 mg
  47. 47 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 5.714 mg
  48. 48 Whey, acid, dried Dairy and Egg Products 5.632 mg
  49. 49 Whey, sweet, dried Dairy and Egg Products 5.62 mg
  50. 50 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 5.57 mg

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