Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Category: Nut and Seed Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 546.0kcalCalories
- 19.33gProtein
- 49.8gFat
- 15.31gCarbs
- 9.0gFiber
- 2.73gSugars
- 6008.0mgSodium
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About This Food
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 546 kcal |
| Energy (kJ) | 2285 kJ |
| Water | 1.2 g |
| Ash | 14.4 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.3 g |
| Total lipid (fat) | 49.8 g |
| Fatty acids, total saturated | 5.2 g |
| Fatty acids, total monounsaturated | 9.5 g |
| Fatty acids, total polyunsaturated | 32.9 g |
| Carbohydrate, by difference | 15.3 g |
| Fiber, total dietary | 9 g |
| Sugars, total | 2.7 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 70 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 129 mg |
| Phosphorus, P | 1155 mg |
| Potassium, K | 850 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 79.3 µg |
| Sodium, Na | 6008 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 26.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7 mg |
| Pantothenic acid | 7 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 237 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.4 g |
| Lysine | 0.8 g |
| Methionine | 0.4 g |
| Cystine | 0.4 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 2 g |
| Histidine | 0.5 g |
Data source: USDA FoodData Central
