Nuts, almonds, oil roasted, lightly salted
Category: Nut and Seed Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 607.0kcalCalories
- 21.23gProtein
- 55.17gFat
- 17.68gCarbs
- 10.5gFiber
- 4.55gSugars
- 143.0mgSodium
Advertisement
About This Food
Nuts, almonds, oil roasted, lightly salted
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 607 kcal |
| Energy (kJ) | 2540 kJ |
| Water | 2.8 g |
| Ash | 3.1 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.2 g |
| Total lipid (fat) | 55.2 g |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total monounsaturated | 34.8 g |
| Fatty acids, total polyunsaturated | 13.5 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 10.5 g |
| Sugars, total | 4.5 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 291 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 274 mg |
| Phosphorus, P | 466 mg |
| Potassium, K | 699 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 4.1 µg |
| Sodium, Na | 143 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 26 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.8 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 27 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 1 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.5 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 2.5 g |
| Histidine | 0.6 g |
Data source: USDA FoodData Central
