Seeds, sunflower seed kernels, oil roasted, without salt
Category: Nut and Seed Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 592.0kcalCalories
- 20.06gProtein
- 51.3gFat
- 22.89gCarbs
- 10.6gFiber
- 3.11gSugars
- 3.0mgSodium
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About This Food
Seeds, sunflower seed kernels, oil roasted, without salt
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 592 kcal |
| Energy (kJ) | 2477 kJ |
| Water | 1.5 g |
| Ash | 4.2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.1 g |
| Total lipid (fat) | 51.3 g |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total monounsaturated | 8.1 g |
| Fatty acids, total polyunsaturated | 34.3 g |
| Fatty acids, total trans | 0.2 g |
| Carbohydrate, by difference | 22.9 g |
| Fiber, total dietary | 10.6 g |
| Sugars, total | 3.1 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 87 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 1139 mg |
| Potassium, K | 483 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 78.2 µg |
| Sodium, Na | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 36.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 6.9 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 234 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 3.1 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 0.8 g |
| Methionine | 0.4 g |
| Cystine | 0.4 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.6 g |
| Valine | 1.2 g |
| Arginine | 2.1 g |
| Histidine | 0.6 g |
Data source: USDA FoodData Central
