Nuts, formulated, wheat-based, unflavored, with salt added
Category: Nut and Seed Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 622.0kcalCalories
- 13.82gProtein
- 57.7gFat
- 23.68gCarbs
- 5.2gFiber
- 505.0mgSodium
Advertisement
About This Food
Nuts, formulated, wheat-based, unflavored, with salt added
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 622 kcal |
| Energy (kJ) | 2602 kJ |
| Water | 2.5 g |
| Ash | 2.3 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 13.8 g |
| Total lipid (fat) | 57.7 g |
| Fatty acids, total saturated | 8.7 g |
| Fatty acids, total monounsaturated | 23.5 g |
| Fatty acids, total polyunsaturated | 22.7 g |
| Carbohydrate, by difference | 23.7 g |
| Fiber, total dietary | 5.2 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 371 mg |
| Potassium, K | 318 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 7.9 mg |
| Sodium, Na | 505 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 142 µg |
| Vitamin B-12 | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
Data source: USDA FoodData Central
