Rice bran, crude
Category: Cereal Grains and Pasta
Values are USDA standard reference data (SR Legacy), per 100 g.
- 316.0kcalCalories
- 13.35gProtein
- 20.85gFat
- 49.69gCarbs
- 21.0gFiber
- 0.9gSugars
- 5.0mgSodium
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About This Food
Rice bran, crude
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 316 kcal |
| Energy (kJ) | 1322 kJ |
| Water | 6.1 g |
| Ash | 10 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 13.3 g |
| Total lipid (fat) | 20.9 g |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 7.5 g |
| Carbohydrate, by difference | 49.7 g |
| Fiber, total dietary | 21 g |
| Sugars, total | 0.9 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 18.5 mg |
| Magnesium, Mg | 781 mg |
| Phosphorus, P | 1677 mg |
| Potassium, K | 1485 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 14.2 mg |
| Selenium, Se | 15.6 µg |
| Sodium, Na | 5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.9 mg |
| Thiamin | 2.8 mg |
| Riboflavin | 0.3 mg |
| Niacin | 34 mg |
| Pantothenic acid | 7.4 mg |
| Vitamin B-6 | 4.1 mg |
| Folate, total | 63 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 220 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.7 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
Data source: USDA FoodData Central
