Food Nutrition

Top foods by Total lipid (fat)

The 50 foods with the highest Total lipid (fat) content, per 100 g.

Dietary fat is the most energy-dense macronutrient at 9 kcal per gram and carries fat-soluble vitamins.

  1. 1 Vegetable oil, palm kernel Fats and Oils 100.0 g
  2. 2 Oil, industrial, canola, high oleic Fats and Oils 100.0 g
  3. 3 Oil, cocoa butter Fats and Oils 100.0 g
  4. 4 Oil, olive, salad or cooking Fats and Oils 100.0 g
  5. 5 Oil, walnut Fats and Oils 100.0 g
  6. 6 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 100.0 g
  7. 7 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 100.0 g
  8. 8 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 100.0 g
  9. 9 Oil, peanut, salad or cooking Fats and Oils 100.0 g
  10. 10 Oil, grapeseed Fats and Oils 100.0 g
  11. 11 Oil, cottonseed, salad or cooking Fats and Oils 100.0 g
  12. 12 Oil, wheat germ Fats and Oils 100.0 g
  13. 13 Oil, cooking and salad, ENOVA, 80% diglycerides Fats and Oils 100.0 g
  14. 14 Butter, Clarified butter (ghee) Dairy and Egg Products 100.0 g
  15. 15 Shortening, household, lard and vegetable oil Fats and Oils 100.0 g
  16. 16 Oil, corn, peanut, and olive Fats and Oils 100.0 g
  17. 17 Oil, almond Fats and Oils 100.0 g
  18. 18 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 100.0 g
  19. 19 Oil, corn and canola Fats and Oils 100.0 g
  20. 20 Oil, safflower, salad or cooking, linoleic, (over 70%) Fats and Oils 100.0 g
  21. 21 Fat, beef tallow Fats and Oils 100.0 g
  22. 22 Shortening, industrial, soy (partially hydrogenated ) and corn for frying Fats and Oils 100.0 g
  23. 23 Oil, palm Fats and Oils 100.0 g
  24. 24 Oil, sesame, salad or cooking Fats and Oils 100.0 g
  25. 25 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils 100.0 g
  26. 26 Fish oil, herring Fats and Oils 100.0 g
  27. 27 Oil, poppyseed Fats and Oils 100.0 g
  28. 28 Oil, sunflower, linoleic, (approx. 65%) Fats and Oils 100.0 g
  29. 29 Oil, avocado Fats and Oils 100.0 g
  30. 30 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 100.0 g
  31. 31 Oil, soybean, salad or cooking Fats and Oils 100.0 g
  32. 32 Shortening frying (heavy duty), palm (hydrogenated) Fats and Oils 100.0 g
  33. 33 Oil, walrus (Alaska Native) American Indian/Alaska Native Foods 100.0 g
  34. 34 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 100.0 g
  35. 35 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 100.0 g
  36. 36 Shortening industrial, lard and vegetable oil Fats and Oils 100.0 g
  37. 37 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 100.0 g
  38. 38 Oil, sunflower, linoleic (less than 60%) Fats and Oils 100.0 g
  39. 39 Shortening bread, soybean (hydrogenated) and cottonseed Fats and Oils 100.0 g
  40. 40 Fish oil, cod liver Fats and Oils 100.0 g
  41. 41 Lard Fats and Oils 100.0 g
  42. 42 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils 100.0 g
  43. 43 Oil, soybean lecithin Fats and Oils 100.0 g
  44. 44 Oil, rice bran Fats and Oils 100.0 g
  45. 45 Oil, oat Fats and Oils 100.0 g
  46. 46 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 100.0 g
  47. 47 Oil, whale, bowhead (Alaska Native) American Indian/Alaska Native Foods 100.0 g
  48. 48 Oil, industrial, soy, low linolenic Fats and Oils 100.0 g
  49. 49 Oil, apricot kernel Fats and Oils 100.0 g
  50. 50 Oil, tomatoseed Fats and Oils 100.0 g

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