Top foods by Thiamin

The 50 foods with the highest Thiamin content, per 100 g.

1 Yeast extract spread Vegetables and Vegetable Products 23.375 mg
2 Leavening agents, yeast, baker's, active dry Baked Products 10.99 mg
3 Formulated bar, POWER BAR, chocolate Snacks 8.06 mg
4 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 5.18 mg
5 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 4.713 mg
6 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 4.483 mg
7 Bacon, meatless Legumes and Legume Products 4.4 mg
8 Luncheon slices, meatless Legumes and Legume Products 4.0 mg
9 Babyfood, cereal, rice, with bananas, dry Baby Foods 3.97 mg
10 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 3.79 mg
11 Babyfood, cereal, mixed, with bananas, dry Baby Foods 3.78 mg
12 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 3.394 mg
13 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 3.187 mg
14 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 2.949 mg
15 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 2.771 mg
16 Rice bran, crude Cereal Grains and Pasta 2.753 mg
17 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 2.727 mg
18 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 2.727 mg
19 Seeds, sesame flour, high-fat Nut and Seed Products 2.684 mg
20 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 2.651 mg
21 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 2.64 mg
22 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 2.6 mg
23 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 2.6 mg
24 Seeds, sesame meal, partially defatted Nut and Seed Products 2.573 mg
25 Seeds, sesame flour, partially defatted Nut and Seed Products 2.53 mg
26 Seeds, sesame flour, low-fat Nut and Seed Products 2.516 mg
27 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 2.42 mg
28 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.38 mg
29 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 2.378 mg
30 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 2.36 mg
31 Sausage, meatless Legumes and Legume Products 2.343 mg
32 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 2.217 mg
33 Beverages, nutritional shake mix, high protein, powder Beverages 2.143 mg
34 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 2.102 mg
35 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 2.09 mg
36 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 2.089 mg
37 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 2.05 mg
38 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1.97 mg
39 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 1.946 mg
40 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.93 mg
41 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 1.929 mg
42 Wheat germ, crude Cereal Grains and Pasta 1.882 mg
43 Leavening agents, yeast, baker's, compressed Baked Products 1.88 mg
44 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 1.875 mg
45 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 1.81 mg
46 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 1.798 mg
47 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 1.74 mg
48 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 1.7 mg
49 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 1.67 mg
50 Seeds, flaxseed Nut and Seed Products 1.644 mg