Seeds, sesame flour, high-fat
Category: Nut and Seed Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 526.0kcalCalories
- 30.78gProtein
- 37.1gFat
- 26.62gCarbs
- 41.0mgSodium
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About This Food
Seeds, sesame flour, high-fat
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 526 kcal |
| Energy (kJ) | 2201 kJ |
| Water | 0.9 g |
| Ash | 4.6 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 30.8 g |
| Total lipid (fat) | 37.1 g |
| Fatty acids, total saturated | 5.2 g |
| Fatty acids, total monounsaturated | 14 g |
| Fatty acids, total polyunsaturated | 16.3 g |
| Carbohydrate, by difference | 26.6 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 159 mg |
| Iron, Fe | 15.2 mg |
| Magnesium, Mg | 361 mg |
| Phosphorus, P | 807 mg |
| Potassium, K | 423 mg |
| Zinc, Zn | 10.7 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 1.5 mg |
| Sodium, Na | 41 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 69 IU |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 2.7 mg |
| Riboflavin | 0.3 mg |
| Niacin | 13.4 mg |
| Pantothenic acid | 2.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 31 µg |
| Vitamin B-12 | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.7 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 1 g |
| Methionine | 1 g |
| Cystine | 0.6 g |
| Phenylalanine | 1.6 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 4.6 g |
| Histidine | 0.9 g |
Data source: USDA FoodData Central
