Cereals, QUAKER, corn grits, instant, plain, dry
Category: Breakfast Cereals
Values are USDA standard reference data (SR Legacy), per 100 g.
- 343.0kcalCalories
- 7.31gProtein
- 2.14gFat
- 78.42gCarbs
- 4.2gFiber
- 1.51gSugars
- 1121.0mgSodium
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About This Food
Cereals, QUAKER, corn grits, instant, plain, dry
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 343 kcal |
| Energy (kJ) | 1436 kJ |
| Water | 7.2 g |
| Ash | 4.5 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.3 g |
| Total lipid (fat) | 2.1 g |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 1 g |
| Carbohydrate, by difference | 78.4 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 1.5 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 378 mg |
| Iron, Fe | 38.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 135 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 17.1 µg |
| Sodium, Na | 1121 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 1.9 mg |
| Riboflavin | 0.7 mg |
| Niacin | 9 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 176 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 5 µg |
Data source: USDA FoodData Central