Cereals ready-to-eat, POST, Honeycomb Cereal
Category: Breakfast Cereals
Values are USDA standard reference data (SR Legacy), per 100 g.
- 394.0kcalCalories
- 6.01gProtein
- 2.93gFat
- 86.63gCarbs
- 3.2gFiber
- 31.51gSugars
- 553.0mgSodium
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About This Food
Cereals ready-to-eat, POST, Honeycomb Cereal
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 394 kcal |
| Energy (kJ) | 1650 kJ |
| Water | 1.5 g |
| Ash | 2.9 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 6 g |
| Total lipid (fat) | 2.9 g |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 86.6 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 31.5 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 8.4 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 142 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 10.4 µg |
| Sodium, Na | 553 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2344 IU |
| Vitamin A, RAE | 678 µg |
| Retinol | 672 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 7.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.6 mg |
| Vitamin B-6 | 1.6 mg |
| Folate, total | 313 µg |
| Vitamin B-12 | 4.7 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 681 µg |
Data source: USDA FoodData Central