Cereals, WHEATENA, cooked with water
Category: Breakfast Cereals
Values are USDA standard reference data (SR Legacy), per 100 g.
- 56.0kcalCalories
- 2.0gProtein
- 0.5gFat
- 11.8gCarbs
- 2.7gFiber
- 2.0mgSodium
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About This Food
Cereals, WHEATENA, cooked with water
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 56 kcal |
| Energy (kJ) | 234 kJ |
| Water | 85.4 g |
| Ash | 0.3 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2 g |
| Total lipid (fat) | 0.5 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 2.7 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 80 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 77 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Sodium, Na | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 7 µg |
| Vitamin B-12 | 0 µg |
Data source: USDA FoodData Central