Cereals ready-to-eat, RALSTON Crispy Hexagons
Category: Breakfast Cereals
Values are USDA standard reference data (SR Legacy), per 100 g.
- 379.0kcalCalories
- 5.94gProtein
- 0.95gFat
- 86.78gCarbs
- 1.5gFiber
- 13.79gSugars
- 517.0mgSodium
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About This Food
Cereals ready-to-eat, RALSTON Crispy Hexagons
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 379 kcal |
| Energy (kJ) | 1587 kJ |
| Water | 4.1 g |
| Ash | 2.3 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.9 g |
| Total lipid (fat) | 0.9 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 86.8 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 13.8 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 27.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 224 mg |
| Zinc, Zn | 7.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 2.2 µg |
| Sodium, Na | 517 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4310 IU |
| Vitamin A, RAE | 1256 µg |
| Retinol | 1248 µg |
| Vitamin C, total ascorbic acid | 20.7 mg |
| Vitamin D | 8.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 1.8 mg |
| Riboflavin | 2.1 mg |
| Niacin | 24.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 2.4 mg |
| Folate, total | 966 µg |
| Vitamin B-12 | 7.2 µg |
| Vitamin K (phylloquinone) | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.8 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
Data source: USDA FoodData Central