Cereals ready-to-eat, wheat germ, toasted, plain
Category: Breakfast Cereals
Values are USDA standard reference data (SR Legacy), per 100 g.
- 382.0kcalCalories
- 29.1gProtein
- 10.7gFat
- 49.6gCarbs
- 15.1gFiber
- 7.8gSugars
- 4.0mgSodium
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About This Food
Cereals ready-to-eat, wheat germ, toasted, plain
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 382 kcal |
| Energy (kJ) | 1598 kJ |
| Water | 5.6 g |
| Ash | 5 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29.1 g |
| Total lipid (fat) | 10.7 g |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 6.6 g |
| Carbohydrate, by difference | 49.6 g |
| Fiber, total dietary | 15.1 g |
| Sugars, total | 7.8 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 9.1 mg |
| Magnesium, Mg | 320 mg |
| Phosphorus, P | 1146 mg |
| Potassium, K | 947 mg |
| Zinc, Zn | 16.7 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 20 mg |
| Selenium, Se | 65 µg |
| Sodium, Na | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 103 IU |
| Vitamin A, RAE | 5 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 16 mg |
| Thiamin | 1.7 mg |
| Riboflavin | 0.8 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 352 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 4 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 790 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.6 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 2.3 g |
| Histidine | 0.8 g |
Data source: USDA FoodData Central