Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Category: Breakfast Cereals
Values are USDA standard reference data (SR Legacy), per 100 g.
- 361.0kcalCalories
- 11.22gProtein
- 1.81gFat
- 80.49gCarbs
- 13.0gFiber
- 8.86gSugars
- 465.0mgSodium
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About This Food
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 361 kcal |
| Energy (kJ) | 1511 kJ |
| Water | 3.5 g |
| Ash | 3 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 11.2 g |
| Total lipid (fat) | 1.8 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 80.5 g |
| Fiber, total dietary | 13 g |
| Sugars, total | 8.9 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 28 mg |
| Magnesium, Mg | 124 mg |
| Phosphorus, P | 467 mg |
| Potassium, K | 400 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 3.2 mg |
| Selenium, Se | 9.1 µg |
| Sodium, Na | 465 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 345 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 166 µg |
Data source: USDA FoodData Central