Top foods by Tyrosine

The 50 foods with the highest Tyrosine content, per 100 g.

Tyrosine is made from phenylalanine and serves as the starting material for thyroid hormones and adrenaline.

1. 1 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 3.414 g
2. 2 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 3.309 g
3. 3 Soy protein isolate Legumes and Legume Products 3.222 g
4. 4 Soy protein isolate, potassium type Legumes and Legume Products 3.222 g
5. 5 Egg, white, dried Dairy and Egg Products 3.153 g
6. 6 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 3.089 g
7. 7 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.584 g
8. 8 Cheese, parmesan, shredded Dairy and Egg Products 2.319 g
9. 9 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 2.301 g
10. 10 Soy protein concentrate, produced by acid wash Legumes and Legume Products 2.301 g
11. 11 Beverages, Protein powder soy based Beverages 2.169 g
12. 12 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 2.152 g
13. 13 Peanut flour, defatted Legumes and Legume Products 2.122 g
14. 14 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 2.121 g
15. 15 Seeds, sesame flour, low-fat Nut and Seed Products 2.1 g
16. 16 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 2.004 g
17. 17 Cheese, parmesan, hard Dairy and Egg Products 1.995 g
18. 18 Egg, whole, dried Dairy and Egg Products 1.981 g
19. 19 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 1.968 g
20. 20 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 1.887 g
21. 21 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 1.796 g
22. 22 Soy flour, defatted Legumes and Legume Products 1.778 g
23. 23 Cheese, gruyere Dairy and Egg Products 1.776 g
24. 24 Cheese, romano Dairy and Egg Products 1.775 g
25. 25 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 1.769 g
26. 26 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 1.746 g
27. 27 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 1.746 g
28. 28 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 1.74 g
29. 29 Cheese, parmesan, grated Dairy and Egg Products 1.72 g
30. 30 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 1.714 g
31. 31 Soy meal, defatted, raw Legumes and Legume Products 1.7 g
32. 32 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 1.694 g
33. 33 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 1.694 g
34. 34 Cheese, swiss Dairy and Egg Products 1.693 g
35. 35 Seeds, sesame flour, partially defatted Nut and Seed Products 1.689 g
36. 36 Milk, buttermilk, dried Dairy and Egg Products 1.656 g
37. 37 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 1.625 g
38. 38 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 1.604 g
39. 39 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 1.604 g
40. 40 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 1.57 g
41. 41 Pork, cured, bacon, cooked, microwaved Pork Products 1.546 g
42. 42 Soybeans, mature seeds, raw Legumes and Legume Products 1.539 g
43. 43 Cheese, fontina Dairy and Egg Products 1.524 g
44. 44 Cheese, provolone, reduced fat Dairy and Egg Products 1.52 g
45. 45 Cheese, provolone Dairy and Egg Products 1.52 g
46. 46 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 1.518 g
47. 47 Soybeans, mature seeds, dry roasted Legumes and Legume Products 1.497 g
48. 48 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 1.476 g
49. 49 Cheese, tilsit Dairy and Egg Products 1.458 g
50. 50 Cheese, edam Dairy and Egg Products 1.457 g

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